Holistic health and healing practices have been in my life since I was a young child. I had the pleasure of growing up in a health conscious household, from the organic carrot juice and homeopathic remedies I received with love from my mother to the exercise and fitness lessons from my father, the two of them did a great job instilling the core values of healthy living in me.

Dance is my first real love. I received a BFA in Dance Education from Arizona State University in 2002. I am also a Certified Group Fitness Instructor and enjoy sharing my passion for movement and fitness with both adults and children.

I received my training and certification to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

For more information about my education, please go to www.integrativenutrition.com.