Mistake #1
1. We don’t admit that we are having a craving!
We don’t tell anyone or reach out for support.
We silently feel powerless to the craving and end up giving in.
We hide or sneak, so no one will see us eating those last 2 cookies
or the whole pint of Ben and Jerry’s!

Mistake #2
2. We think we have to give up the foods we love, FOREVER!

And we don’t wanna!

Mistake #3
3. We don’t understand the root cause of the craving.
We just know we want it and we want it NOW!
We don’t have access to what is underneath the desire for the food

(This is where we get access to how the craving is
NOT our problem, but our SOLUTION in the moment)

Mistake #4
4. We consciously/subconsciously give into our craving and eat it with a side of Guilt and Stress

What do guilty people deserve?

That’s right…Punishment!
We think “This is a Bad Food. I shouldn’t eat it. I’m a bad girl”
We Make our Self wrong for choosing the food.

I’m asserting that guilt and stress are the two most detrimental emotions
we can bring into our relationship to food and our bodies. They are never
appropriate, nor are they positive motivators to make real lasting change.

Your Call to Action:

This week, be aware of your cravings when they come up.
If you choose to eat the food, do so without guilt or stress.
Relax and savor every morsel and affirm that whatever you
choose to eat will nourish every cell in your body.

Enjoy!