Welcome

richele-henry-head-shot-colorado-treeWelcome Sister!

I’m so glad we found each other…What brings you here today?

Maybe you are struggling with emotional eating, a less-than-loving body image, lack of self-care or confusion about how to get yourself unstuck?

Maybe you take pretty good care of yourself already, and you’d LOVE to deepen in your experience of inner peace, self-love, and vibrant wellness?

Whatever brings you here, ALL of you is welcome!

I coach and create programs for women like you and me:
Women who love BIG & feel deeply
Women who naturally nurture others
Women who sometimes forget to take amazing care of themselves
Women who are ready to let go of the habits that no longer serve their highest good

I’ve had the honor of supporting over 1,000 women, both 1-in-1 and in groups since 2007.

I want you to know that I come by this profession honestly…

Having been a dancer for most of my life, I learned to hate the body I saw in the mirror.  The internalized judgments of “not good enough” ate away at my self-esteem. I used deprivation diets and exercise to try to change this body, and sweets to soothe my tumultuous emotions.

By age 27, I had major health scare when I passed out in the middle of the New York City subway due to low blood sugar (hypoglycemia is a precursor to Diabetes, which runs in my family).

My hormones were out of whack; moods all over the place; cravings out of control.  I felt uncomfortable in my body and my own skin.  I battled with skin issues that I felt were crippling my quality of life.  My health, my relationships and my happiness were all in a downward spiral.

That’s when I put myself on a Sugar Detox.  It started as a one week experiment and I felt so good I continued for an entire month.  I lost 20 pounds, and more importantly, felt so much better.

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I got off the crazy sugar roller-coaster and committed to exploring ways to nourish myself with delicious healthy whole foods and lots of juicy self-care.  The benefits have been tremendous!

I began leading Sugar Detoxes for the women in my life and the women I was meeting out at health clubs and yoga studios.  Since the Sugar Detox was born, I’ve worked with over 800 women in the program, many of whom continue to come back to participate time and time again.

Here’s the kicker though…

…even when I was eating clean, feeling more energized, and fitting in my skinny jeans, I still spent a lot of time unhappy and dissatisfied.

I came to realize that, to truly be happy, we must start with the belief that we are perfect just the way we are.  None of our blessings matter without LOVE.

There is nothing to change or fix.  There is no better body, better bank account, better partner, better stuff.  Chasing all of that will only make us miserable.  Even when we have successes, we are left dissatisfied.

BWHenry 20Unconditional LOVE is an easy concept to understand intellectually, and it’s much harder to genuinely live each day. Especially, as we get older and our bodies change and change and change!

As I write this, I am now 37  years old and my body is forever altered after growing, birthing and nursing my first child.

My body love journey continues…

And as life continues to bless me with opportunities to grow, learn and lean into love, I am blessed by the opportunity to contribute to many other beautiful and powerful women.

Along the way, I experiment and integrate the practices and principles that empower me to live in peace, love and health… and share what I’ve learned with women just like you and me.

I am standing for your freedom.

No matter your age, body shape, or stress-level,… I am standing for you.

You deserve to feel confident and “at home” in your body.  You deserve to be empowered, at peace and free in your relationship with food. And dare I say, sexy too! 😉

It’s your birthright and it’s totally possible to claim it and live it.

Does this resonate with you?

If you’d like to take this conversation further, and engage with me and join the community of amazing women that I’m so blessed to work with, here are a few options:

The Essentials – Free 21-Day Program

The Sugar Detox 28-Day Jumpstart – stay tuned!

“Live Beyond Your Body” Private Coaching Session

I look forward to connecting with you again soon!

With ALL MY LOVE,